Slim Your Tummer for the Summer
3 Tips to Help You Get Your Summer Shred On For many, summer consists of backyard barbecues , music festivals, and most notably lounging on the beach with an ice cold beverage. Although summer is the most wonderful time of the year, it can be somewhat horrifying for those who haven't fully committed to their regular training routine, or took it too far indulging in cheat meals. Today, I'm concentrating on 3 easy methods to help you chisel down and feel more upbeat, so you can rock your bathing suit without any hesitations. When it comes to your workouts, toning down and shredding body fat is dependent on cardiovascular exercise, strength training, and the foods you're using to fuel your body. In order to drop the number on the scale, focus on: 1. Doing More HIIT 2. Multi-Joint Compound Movements 3. Smarter Food Choices 1. Doing More HIIT High intensity interval training (HIIT) consists of brief, all-out work periods follow...